Every Wednesday night, you can find me at Harvard University running stadiums, 37 rows to be exact. This is an excellent workout and a great opportunity to strengthen your muscle heart and lungs! You will have more power and feel stronger and build your endurance. So channel your inner Rocky and let me know what you think! Keep in the back of your mind, this will also reduce risk of injury.
Beyond excited to tell you about my next sponsor, Dr. Cool. It is my honor to represent an amazing company with awesome products. When thinking about sponsors, it was very important to work with companies, who believe in me, and have products that I use and that I love- no exceptions!
Dr. Cool is a chemical free cool compression recovery wrap made from coolcoor. Get it damp, flash freeze it for 20 minutes and it will stay 40 degrees cold for 30 minutes. Although I am not injured i do a lot of preventative maintenance to take care of my body.
How to use: Its simple, 3 steps: (Wet, freeze, wrap... GO)
1. Wet the patented blue fabric on this inside of the wraps
2. Put it the freezer for twenty minute
3. Wrap it on targeted areas!
Wraps come in three sizes, and amazing colors:
The 3”x25” works great for plantar fasciitis, ankles, wrists and small shins.
The 4”x50” works great for knees, elbows, thighs and calves.
The 6”x50” works great for large thighs, and torsos/backs.
Dr. Cool is a must-have! Wraps are machine washable. While you are at it, check out their cooling hats, cooling headbands and cooling shirts. Im confident you will love these products, try it out and I would love to hear your thoughts on it!